The Best Free Keto Apps in 2020

Today, I’m going to show you the best free keto apps in 2020 you can use on both iPhone and Android.

These apps make it easy to track all of your macros; especially your net carbs and total carbs to get into ketosis fast and stay there!

Some of these apps even have free recipes and workout ideas to keep you on track.

To make the process even easier for you, below are reviews of the top 6 free keto apps in 2020 that I recommend to get amazing results and keep you on your keto journey.

Why Use a Free Keto apps?

We all want to get into ketosis and stay there to enjoy the benefits of keto like losing weight, boosting your energy, and beating metabolic diseases like diabetes. But getting into ketosis and living a healthy keto lifestyle doesn’t happen with a snap of your fingers, especially if you’re just getting started on your keto journey.

A lot of different free keto apps in 2020 can help you track your food and macros, but it’s important to find the keto app that works best for you. You might be surprised to find that the right app for you is probably free!

Better Results

The truth is you’re going to see the results much faster if you track your macros on a regular basis. At the bare minimum, you should be tracking your total carbs and your net carbs to make sure you’re staying under your carb limit for the day.

Most people are able to get into ketosis and stay there with around 30 carbs a day, but everyone’s a little different. Your body may be able to handle more than 30 carbs or you may need to go lower than 30 carbs to stay in ketosis.

You won’t really know unless you track your carbs over time to see how it affects your weight and energy levels.

The easier we can make the keto lifestyle the more likely we are to lose the weight and keep it off over the long run. The good news is there are now a number of free keto apps that make tracking a snap for you!

These top free keto apps in 2020 operate on iOS or Android phones and tablets, and some of them provide online access as well. But you know the best part?

They are completely FREE!

1. Carb Manager

Carb Manager is our pick for the Best Keto Apps in 2020

This is our overall favorite for the best keto apps in 2020.

Carb Manager is one of the most comprehensive free keto apps on the market. It’s super simple to track all of the basic metrics important to the keto lifestyle to include total carbs, net carbs, and fat.

What makes this app so powerful is the ability to track almost anything you can imagine. You can track your ketones, blood glucose, insulin, glycemic load, and much more!

To top it all off, you can also track a number of different metrics that aren’t directly related to keto but help you maintain a healthy keto lifestyle including water intake, exercise, and body weight.

The coolest feature unique to this app is that you can log your food by simply snapping a photo of your plate. You can also use voice commands to update your food log or use the handy barcode scanner. Unfortunately, most of these unique features are only available in the paid version of the app.

Carb Manager has an extensive food database with over a million different items and offers keto-friendly recipes, educational content, grocery list builder, and a built-in community to ask for help.

Not the best for beginners

This app is great if your weight loss has stalled and you’re trying to identify areas of your keto lifestyle that need to be tweaked.

The only downside to Carb Manager is with so many options it can be overwhelming for keto beginners. If you’re just getting started on keto I would recommend the Senza keto app for the first few months.

Pros

Track a number of different metrics if you’re weight loss has stalled on keto
Log food items by just taking a photo of your plate! (paid only)
Easily copy meals from one day to the next

Cons

Too many options for keto beginners
The app is slow to load and some the food search can be slow to respond

2 . Total Keto Diet app

Total Keto Diet App is another top contender for the best free keto apps in 2020

In addition to providing you with the ability to monitor your macros, this app offers you hundreds of keto-friendly recipes and lets you create your grocery list in seconds.

The Total Keto Diet app is very impressive considering its 100% free for both Apple iOS and Android.

Top Features:

Massive list of low-carb recipes with fresh recipes added weekly
Option to store your favorite ingredients and recipes for easy access and comfort
Keto tools such as beginner manuals, shopping lists, menu schedules, and food recommendations.
Offline features such that you can continue to use the software even though you don’t have an internet connection.

The Total Keto Diet app comes with a free 7-day meal preparation preview. It could be a helpful tool if you find it difficult or time-consuming to meal prep for your keto lifestyle.

Pros

Barcode scanner that instantly picks up barcodes
Personalized tech support
Simple and easy entry of data

Cons

Does not track your weight weekly, so you may have to download a separate app

3 . FatSecret

FatSecret is a very flexible tracking app that fits nicely with the keto lifestyle. It works on virtually every platform, from smartphones to tablets to PCs, and is super-easy to use. Similar to the Total Keto app, this one is also completely free. There is no premium paid version – so you get all the perks for free!

FatSecret has all the features you need to maintain a completely balanced keto lifestyle. You can set overall targets, such as body weight, as well as smaller targets for each particular macronutrient. For starters, you should set a regular goal and a weekly plan for carbs to ensure that you remain in ketosis.

Top Features:

Food Diary to monitor your diet and macros
Huge directory of healthy-eating recipes
Nutrition index, products, and famous restaurants.
Diary to plan and track your workouts
Weight management chart and weight loss diary
Social support for all participants in an open forum

Pros

Integrates with Google Fit, Samsung Health, and a number of other trackers.
Tracks your weight
Notification alerts for meals, weigh-ins, and diaries.
Connect with your favorite specialist.

Cons

Doesn’t come in any other languages
The app can’t count calories for homemade meals

4 . KetoDiet App

Will you do better in group situations and with a little competition? The KetoDiet app might be the best free keto app in 2020 for you.

The Keto Diet app includes all the essential components of keto like calorie and net nutrient monitoring, macro monitoring, body weight and body fat tracking, recipes.

It also provides KetoDiet Workouts and a Facebook community network, all of which will keep you inspired to adhere to your keto lifestyle.

Another good thing about KetoDiet is the quality of the food database. The app focuses on the premise that consistency is key to keto progress, but there’s no crowdsource nutrition info, unlike many other dietary applications. This ensures that KetoDiet derives all of its nutrition information from credible, validated sources rather than relying on app users to upload nutrition information to the database.

Pros

Keto Diet App takes the guesswork out of keto lifestyle.
Aesthetically appealing and professional design
All-in-one favorite app for many users

Cons

The app has a very visually appealing design, but it’s not the most user-friendly app so if you’re looking for an app that’s easy to use this may not be the best free keto app for you.

5. 8Fit – Exercise and Diet Planner

8Fit is like having a personal trainer and keto coach in your pocket! It can be tailored to match your keto lifestyle and includes personalized meal plans with menu options, fitness tips and guidance, shopping lists, and more.

Exercise is an important part of a healthy keto lifestyle. This app provides a number of great workouts to get you back in shape.

8Fit is especially helpful if you travel frequently. It gives you personalized meal plans, effective exercise guide, and nifty tips to stay on track.

The app also helps you track your exercise goals and keto goals so you can see your progress all in one place.

While not specifically designed for keto, 8Fit helps you to log macros, including carb and net carbs.

With almost 1,000 keto-friendly recipes, you can use the filter to create 8fit keto meal plan and then use the shopping list tool to make your trips to the grocery store super simple.

Pros

Has great personalized workouts and yoga that are actually effective
Since it’s customizable, vegans can have full control over their diet

Cons

Although this is a free app, but it offers premium features for a very “costly” price, so if you are concerned about budget, this app is certainly not for you.

6. Senza

The Senza app was built from the ground up for the keto lifestyle.

What distinguishes this app is the fact you can ask for help from a keto coach for FREE. Yes, it offers real-time assistance!

Another great feature is their keto restaurant radar that identifies restaurants with keto friendly food near you. This is a must have if you travel often and are trying to stay keto.

Of course, it also is able to track your all of your macros including carbs and net carbs. In addition, you can track your electrolytes too. This is very important if you are just starting keto.

In your Senza Food Log, you can monitor carbs and net carbs, as well as other keto nutritional indicators such as glucose and ketones.

As you would expect from a full-featured keto app, you can check for barcodes, browse restaurant menus, or choose your own food items from your grocery list.

Senza even has options that let you track your sleep, current mood, and link Senza to other devices like Apple Watch for better performance.

Pros

Great food library
New feature syncs with Biosense breath ketone monitor for all-day tracking
Share recipes and track your progress with your friends

Cons

According to some users, macros don’t add up correctly or are not presented in an easy to understand way
The design of the app is too dark to see

Final Thoughts on the Best Free Keto Apps for You in 2020

To find the best free keto app for you, pick the one that you think would work best for you and give it a try for a few weeks. You can always another one . Best of all they are all free!

Another pro tip for keto beginners. If you are just starting keto, only track what the most important numbers when you’re getting started. I recommend starting by tracking just carbs, net carbs, and your body weight. These will get you moving in the right direction.

Using the right keto app allows you to easily track your macros, most importantly carbs and net carbs on a daily basis.

This is especially important if you are just starting your keto journey because you will lose more weight and get more of the awesome benefits from keto if you track at a minimum your carbs and net carbs.

Plus, you will feel amazing when you look back in a couple of months and see that you lost 10 to 20 pounds or maybe even more!

If you have any questions, put them in the comments below. I read all of the comments and I will be answer your questions there.

Below is a Pinterest friendly photo…so you can pin it to your keto board!