Looking for a simply delicious keto breakfast recipe to take a break from eggs or coffee in the morning? This fabulous keto pancake recipe might just hit the spot.
I used to love going out for pancakes on Sunday morning so I was eager to find a really good keto pancake recipe. It took a bunch of experimenting to find just the right balance while keeping it simple, but once I found the sweet spot these keto pancakes became a family favorite.
Do you want to know the best part? These keto pancakes only require 5 simple ingredients.
As a bonus, I also share some of my favorite topping options because toppings are an important part of the pancake experience!
This keto pancake recipe is only 5 simple ingredients and the pancakes turn out so fluffy and delicious. I also love that there’s no need for any sweetener in the pancakes.
One of my favorite parts of this keto pancake recipe is that it’s so easy to make. Start to finish you can be enjoying some delicious keto pancakes in less than 10 minutes.
1. Combine all ingredients
2. Mix well for 2 to 3 minutes
3. Heat griddle to medium heat
4.Use ¼ cup to make pancakes
5. Cook until air bubbles are visible then flip
6. Remove from griddle once both sides are fully cooked
7. Add toppings as desired
Below is a Pinterest friendly photo…so you can pin it to your keto board!
We try to be accurate, but feel free to do your own calculations.
Makes 4 servings
Calories: 268 Fat: 23g Protein: 9g Carbs: 5g Net Carbs: 2g
Ok, now you have a very important decision to make! What to put on your keto pancakes.
#1: Of course, regular syrup and even maple syrup are out because they have way too much sugar for keto. If you want to a keto friendly alternative to the traditional syrup experience on your pancakes, Lankanto is the best keto friendly syrup on the market right now.
#2: Another great option is keto friendly fresh fruit. I love adding blueberries to my keto pancakes. Strawberries are also another great options.
#3: Whether you go with a keto friendly syrup or keto friendly fruit, whip cream is always a family favorite in our house.
Our keto pancake recipe has 5 total carbs and 2 net carbs per servings based on our calculations. We do our best to be accurate but feel free to do your own calculations.
Be careful. Some people get tripped up with carbs on keto pancakes by the toppings. Adding a ton of whip cream or even too much keto friendly fruit may increase the carbs more than you think.
Also, even keto friendly syrups can have a significant amount of total carbs with a much lower amount of net carbs. If you are carb sensitive these products may not be a good fit for you and your personal goals.
To make your keto pancakes light and fluffy you want to make sure your using finely ground almond flour and NOT almond meal.
Almond flour is made from blanched almonds and ground into a very fine powder to give your keto pancakes a soft texture.
On the other hand, almond meal has dark brown flakes and will make your keto pancakes taste gritty. It’s great to have grit in life, but not for breakfast!
I use Trader Joe’s almond flour because it’s a very affordable and only has 2 net carbs be ¼ cup. For more, check out the 5 best keto items at Trader Joe’s.
Yes! You can make keto pancakes and freeze them for up a month. They also last for about a week in the refrigerator.
They’re very easy to reheat in the microwave for about 20 seconds or on the griddle for about a minute.
If you’re new to keto, you’ve gotten this far and might be asking what the bacon is keto really!?
The Ketogenic Diet (Keto for short) is revolutionizing our understanding of food and health. The basic concept of the keto lifestyle is simple; swap your carbs for healthy fats and your body will adapt to burn fat instead of carbs fuel.
I used the keto lifestyle to lose over 40lbs, beat a family history of Type 2 diabetes, and keep the weight off for over 4 years!
If you’re new to keto, you probably have lots of questions. I created a comprehensive beginner’s guide to keto to help you avoid the many common mistakes people make when you start keto.
You can get my Ultimate Beginner’s Guide to Keto and I’ll show how you get the results you want from keto!
Looking for more amazingly delicious keto recipes? Check out my rich and creamy keto chocolate mousse recipe that you can make with just three simple ingredients.
Want the best keto steak you’ve ever had? You have got to try my easy keto steak dinner recipe.
Looking for more keto resources? Check out my series on the best places to shop keto.
Also, If you’re looking for other resources you’ll want to read the best FREE keto apps along with 4 best exercise programs for keto online.
Until next time, remember it’s about progress, not perfection and keto on!
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